Member's Choice: Mind to Mouth: Creating Mindful Mealtimes into the New Year
Do you remember what the last thing you ate actually tasted like, where you ate it, and with whom?
This interactive book talk with the author of Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments, will share insights on the challenges we face during modern mealtimes and how more connection with your food can shift everything. Learn to identify hidden mealtime influences discovered by scientists; a simple way to create mental space and be more fully present; and how mindful moments can transform your experience of meal planning, shopping, cooking, and eating. Chocolate tasting included!
Heather Sears is an award-winning marketing executive, founder of Kensho Kitchen--named by Amazon as a “hot new release”--and author of Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtimes. She has over twenty years of experience working with brands like Coors, Dunkin’ Donuts, Integrative Nutrition, and PayPal helping them understand changing consumer mindsets and purchasing behavior. Now Heather is bringing her expertise to consumers to educate them how each bite is the end result of a journey through meal planning, shopping, cooking, and preparing to eat, and that a mindful approach to each of these has the power to shift everything. She teaches meditation and mindfulness on a volunteer basis in Boston, where she lives with her husband and son. Connect with her at www.heather-sears.com.